Ingredients ⋯ 2 Chicken thighs, 4 portabella, fresh spinach( desire portion)
Seasonings…dashes of pepper,3-4 tbsp garlic sea salt , 2 tbsp balsamic
3 tbsp maple syrups
Steps….1: steep chicken in boiling water for 3-5 mins.
2: rinse, drain and marinate chicken with garlic salt and pepper only
Marinate portabella with garlic sea salt, balsamic and grapeseed oil to taste
3: preheat oven 450c -15mins
4: bake 15 mins on each side of chicken and portabella, then only take out portabella, dish up and slice into thick slices
5:finally bake ythe chicken with 2 tbsp. maple syrups until golden brown (3-5mins).
6: done and enjoy

finally bake the chicken with 2 tbsp. maple syrups until golden brown (3-5mins).
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