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Sauteed Beef with long beans @Rosacooks

October 1, 2017 by Rosa Leave a Comment

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Easy stir-fry Saturday night dinner with  simple steps , gonna a try it is easy….

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Ingredients:

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1 : beef fillet    350 gm

2 : long beans    280-300 gm

3 : red  onion      1

4 : garlic              1   small  garlic

5 : ginger             2 piece  ( optional)

 

Steps :

1 – trim both  ends of the long beans , then cut into half ….,

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2 – Parboil….

– add 1 tbsp of sesame oil and salt onto a pan or pot of boiling water…

– pour in beans and boil 1 minute….

– drain under running water and set aside….

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3 – wash , dry and slice beef cross-wise.

a- marinate with 1+ 1/2 tbsp each of soy  and cornflour; 1 tsp each of sugar and cooking wine;

-1/3 cup of water and 2 tbsp oil for 20 -25 mins

– shred ginger

b- 1 tbsp of  black bean sauce ( set aside )

 

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4  – Hot pan +1 tbsp of cooking oil with medium high heat, sauté garlic till fragrant…

– add in ginger, onion, black bean sauce and sauté till fragrant….

– add in beef and sauté 1 minute, no over stir….

– add in cornstarch water ( 1 tbsp of cornstarch with 1/ 2 cup of water ) and mix well….

– add in beans , salt to taste and mix well till cooked. ( About 1 minute )

– done and dish up, enjoy.

 

 

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