Grilled Tilapia Fillets with Tomato Sauce

1: 4 tilapia fillets

2: 6 tomatoes chopped

3: 2 shallots 1 clove garlic finely chopped

4: coriander leaves 1-2 stalks finely chopped

1: 1 tbsp capers drained

2: 2 tbsp tomatoes paste

3: 1 tbsp balsamic vinegar

4: salt ,sugar and pepper to taste

1: season fillets with a dash of salt, pepper and cornflour for 10 mins

2: preheat oven 450 F 5 mins ,grill fish 4-5 mins on each side..

3: top the fish with 2 tbsp of butter and grill for 2-3 mins

or until fish just begins to flake easily with a folk,dish up and set aside.

4: hot oil, hot pan…

saute shallots, garlic, and tomatoes over medium heat until fragrant and soft,

5: add a cup of hot water, tomato paste, balsamic vinegar,mix and bring to boil ..

salt and sugar to taste, add coriander and capers then cook till the sauce is thicken..

6: pour the sauce over the fish, serve hot with rice, done and enjoy.

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