Healthy grilled salmon with crispy skin handled separately recipe whip up a favorite
lunch or friends and family weeknight dinner gathering ,
sure it is rare to find someone who
really dislikes it..
1 – 1 1/2 pounds salmon fillets (carefully peel the skin out )
veggies…. a- red onion , yellow bell pepper, red bell pepper one each , wash and slice …
… b- two tomatoes ( crosscut into half )
… c- green beans some..( soak into boiling water for 10 mins..and strain )
3- Marinade: fish sauce 2 tbsp..teriyaki sauce 1 tbsp..corn flour 1 tbsp… black pepper 1 tbsp..
-3 cloves of garlic,2 shallot diced…
4- 1/2 cup of cooking oil (vegetable oil )…salt and lemon to taste…
1: Season salmon fillets with fish sauce, teriyaki sauce, black pepper and corn flour.
– Season salmon skin with marinade on both sides evenly.
3: Preparing the side dish –
a – cut ,slice and wash the onion, bell peppers and tomatoes…
b – soak beans with hot boiling water for 10 mins..
c – strain beans and set aside..
4 : Preheat oven 10 mins….
5 : place the salmon fillets and skin on an oven proof tray lined with foil or parchment paper,
ready to grill…
6 : place the salmon fillets into oven, top with fried garlic… and thyme grill 4 mins …
carefully turn over and grill 2-3 mins more…dish up and set aside.
7 : place salmon skin into oven and grill 5 mins both sides..or till crispy.
8 : heat up oil , saute garlic and shallots till fragrant..
9 : pour in veggies and saute 2-3 mins, dash salt to taste,
– dish up and set aside.
10 : Saute beans with high heat , dash salt to taste then dish up and set aside
11 : Arrange salmon fillets and skin onto a serving plate , garnish with thyme , lemon
and veggies before serving.
Done and enjoy !
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