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Avocado Tuna Salad@ Rosacooks

November 9, 2017 by Rosa Leave a Comment

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A  super easy comfort food that  I almost make  once a week , a bit here and there and best of all

it”s delicious and healthy as we all know avocado is  group under super food, right ?

 

Ingredients:

1 –  1 can of flaked or solid white tuna …  * whatever inside my cupboard 😚

2 – 1 ripe avocado

3 -2 eggs   ( boil and shell , set aside )

4 – half of a lemon ( juice and set aside )

5 – 2-3  tbsp yogurt salad dressing (savory dill )….sure it is  much better than mayo !

6 – 1- 2  tbsp Tabasco 😝 ( optional  )

7 – salt and pepper to taste

8 – small handful of fresh  peppermint ( fresh from my garden ) chopped, about 1/2 cup.

 

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Steps :

1 – avocado halved and pitted, scoop and mash it  , set aside .

2 – canned  tuna drain, add peppermint , Tabasco and season with salt and pepper..

– add lemon juice, mix well and set aside.

3 – diced eggs ,  mash with yogurt salad dressing , mix well..

4 – put everything together inside a big bowl,   stir and taste until all well mixed ,

-save inside  a glass container  with cover , and place it inside the fridge before serve.

– serve on bread and wrap, top on salad or whatever you like.., eat plain ?

5 –   I usually  make a  small portion every time as to score freshness, any way it”s easy , right ?

 

*Last week version..no green added..

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  * This week version..with fresh peppermint from garden~

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* Toast version…

 

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  * Pita Bread… last last last.. week version~  

 

 

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🌮😋  Enjoiy !

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Filed Under: Bread, Fish, Fusion, International, salad, snack

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