1: 4 tilapia fillets
2: 6 tomatoes chopped
3: 2 shallots 1 clove garlic finely chopped
4: coriander leaves 1-2 stalks finely chopped
1: 1 tbsp capers drained
2: 2 tbsp tomatoes paste
3: 1 tbsp balsamic vinegar
4: salt ,sugar and pepper to taste
1: season fillets with a dash of salt, pepper and cornflour for 10 mins
2: preheat oven 450 F 5 mins ,grill fish 4-5 mins on each side..
3: top the fish with 2 tbsp of butter and grill for 2-3 mins
or until fish just begins to flake easily with a folk,dish up and set aside.
4: hot oil, hot pan…
saute shallots, garlic, and tomatoes over medium heat until fragrant and soft,
5: add a cup of hot water, tomato paste, balsamic vinegar,mix and bring to boil ..
salt and sugar to taste, add coriander and capers then cook till the sauce is thicken..
6: pour the sauce over the fish, serve hot with rice, done and enjoy.